Study Finds 6 Natural & Safe Fat Burners, Plus Risks of Weight Loss Supplements
Final Thoughts on Fat Burners
Most weight loss pills claiming to be fat burners are really types of “thermogenics.” Thermogenic supplements might help you burn stored body fat by using the body’s fat reserves as a source of energy, decrease your appetite, curb cravings for junk foods and possibly help give you more energy.
Side effects of weight loss ingredients like guarana, garcinia cambogia or ephedrine can include anxiety, sleep trouble, indigestion, diarrhea, rapid heartbeat, headaches, dependency, and blood pressure or heartbeat changes.
Safer and more natural fat burners for helping with weight loss include eating fat-burning foods, consuming the nutrients CLA or chromium, consuming probiotics, drinking green tea, and using grapefruit essential oil.