Study Finds 6 Natural & Safe Fat Burners, Plus Risks of Weight Loss Supplements

Final Thoughts on Fat Burners

  • Most weight loss pills claiming to be fat burners are really types of “thermogenics.” Thermogenic supplements might help you burn stored body fat by using the body’s fat reserves as a source of energy, decrease your appetite, curb cravings for junk foods and possibly help give you more energy.
  • Side effects of weight loss ingredients like guarana, garcinia cambogia or ephedrine can include anxiety, sleep trouble, indigestion, diarrhea, rapid heartbeat, headaches, dependency, and blood pressure or heartbeat changes.
  • Safer and more natural fat burners for helping with weight loss include eating fat-burning foods, consuming the nutrients CLA or chromium, consuming probiotics, drinking green tea, and using grapefruit essential oil.
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