Braheam Murphy

13 Scientific Tips To Overcoming Negative Thoughts With Positive Thinking

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If you’re anything like me, then you watch in a kind of amazement at how great leaders and innovators maintain a seeming unshakable positive outlook on life, no matter what setbacks they face.

And if you’re anything like me, you’re skeptical about all the “new age” ideas about how you can suddenly go from a realistic or negative mindset to a positive one by saying affirmations, or journaling, or any of the other fads that don’t seem to change anything.

And at the same time, you would like to feel more positive and optimistic. You would like to have that energy and buoyancy and resilience that can carry you through conflict and challenge the way that “winners” do.

Here are 13 scientific tips to overcoming negative thoughts with positive thinking

Get Positive Tip #1: Be Vulnerable with Someone You Trust

Dr. Martin Seligman, the creator of Positive Psychology (which is focused not on how to go way back to fix our neuroses, but how to grow our happiness from where we are now) has demonstrated in his research that people with close friendships are happier than those without.

What makes a difference is not so much how many people you know but how deeply a few people know you. By taking a “risk” and telling our truths to others, even a very few others, and experiencing that we are still safe after we do, something switches in our brains and we believe that the world is safer place. Our optimism grows.

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